当您发现如何以营养平衡的方式烹饪和饮食时，了解有关素食饮食的更多信息。
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期间
4周 -
Weekly study
3小时 -
100% online
How it works -
包括专家
Course 4 of 4
BBC的健康素食烹饪
Discover healthy vegan recipes
无论是道德，地球还是健康，您可能想遵循素食饮食或简单地将更多的素食餐介绍给您的生活，这有很多原因。
On this four-week course, you’ll explore how to follow and maintain a healthy vegan diet.
You’ll learn how to identify the main food groups you should include and how to cook and create delicious meals that satisfy and nourish you on your vegan journey.
为了全面了解素食饮食，您将在探索为什么选择采用素食主义者的原因之前，了解素食主义者和其他常见饮食（例如素食和植物性饮食）之间的区别。
探索大量营养素和微量营养素在素食饮食中的作用
您将学习均衡饮食的核心概念，哪些素食食品可以提供日常营养。
You’ll learn how to modify meals whilst maintaining flavour and understand the role of macronutrients and micronutrients in the vegan diet.
Create a vegan meal plan with cupboard essentials
Throughout the course, you’ll learn how to navigate common vegan cooking mishaps, stock your kitchen with store cupboard staples, and discover new favourite recipes to enjoy and share with friends and family.
向BBC Good Food的专家学习，您将通过一周的纯素食计划和确保均衡美味的纯素食饮食结束课程。
What topics will you cover?
Healthy vegan cooking with BBC Good Food explores how to cook and eat in a nutritionally balanced way while maintaining a vegan diet. This course will look at the difference between a vegan diet and other common diets such as vegetarian and plant-based. We will examine the foundational pillars of vegan nutrition and learn to identify the key nutrients that you might be missing. You’ll learn about how to navigate common vegan cooking mishaps, stock your kitchen with our recommended storecupboard staples and discover new favourite recipes to enjoy and share with friends and family.
您还将学习：
• the difference between vegetarian, vegan and plant-based ways of eating
•人们可能选择素食饮食的一些原因
• macronutrient and a vegan diet
•微量营养素和纯素食
• planning meals and store-cupboard staples
• common vegan cooking mishaps and meat substitutes
• balanced and delicious vegan recipes to try
证明你的工作已经准备好
突出显示您获得的新的，与工作相关的技能，并通过熟练的，特定于行业的数字证书来补充现有资格 - 以及专家轨道中的每门课程。
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Learn the latest in your chosen industry or subject.
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Complete each course and pass assessments.
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Receive certificates validated by the educating organisation.
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通过学习成果给雇主留下深刻的印象，您可以添加到简历中。
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Make your career dreams a reality.
Download a PDF
在本课程中学习
On every step of the course you can meet other learners, share your ideas and join in with active discussions in the comments.
What will you achieve?
在课程结束时，您将能够...
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评估素食，素食主义者和植物性饮食方式之间的区别
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Describe some of the reasons one might choose a vegan diet
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识别纯素食的关键营养和来源
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使用商店杯订书钉设计健康的素食餐
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解决普通的素食烹饪不事
谁是课程？
本课程专为有兴趣饮食和烹饪纯素食的人设计，无论您是新的还是现有的素食主义者，或者您只是想烹饪更多的素食食品。
它将帮助您更多地了解素食主义和保持健康和多样化的饮食。
您会和谁一起学？
Tracey is the Health Editor at BBC Good Food. She is a registered nutritionist, holding an MSc in Personalised Nutrition and further qualifications in Psychology & Philosophy. Follow her @traceyraye
谁开发了课程？
BBC美食
BBC美食is the no 1. food media brand in the UK comprising the monthly food magazine launched in 1987, leading food website, and bi-annual BBC Good Food Shows.
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